For years, I’ve followed the same path: working more than 50 hours a week, not taking care of myself and not taking the time to enjoy my beloved ones. I was conscious about the importance of my food choices but still, I was eating at my desk whilst staring at a computer screen, if not eating at all. All of these leads to strange behaviors and all I was craving at the moment was SUGAR!
I started to notice several symptoms like eczema, vertigos, buzzing ears and hurting back… And all I was doing was drinking tons of coffee thinking I’ll be just fine. I’ve hidden my situation until I burnt-out…
So for my family and for ME, I have decided to switch things to get better. I’ve made my health and my well-being my priority.
I’ve understood that my search for perfection was only leading me to perpetual dissatisfaction. So I’ve decided to accept who I was: a perfect imperfection.
When you start taking charge of your own health & wellbeing, you start changing your perspective towards your life. When you’re less stressed, you’re more open to new possibilities that seemed impossible until then.
And everything started to get into place. It took time but my life has changed…
I’ve learnt to listen to my body, how to nourish it on and off the plate, to take care of it. I understood how my way of life has contributed to destroy my health both mentally and physically (and the link between the two).
But what I’ve understood is ME ! I’ve learnt who I really am, what I need to feel better and what I want (and don’t want) in life.
To be able to share it with others, I trained myself to become a Integrative Nutrition Health Coach.