About Coaching Blog FREE RESOURCES

Free resources

Hey There!

Welcome here. I've gathered all my free resources for you in this section so you can pick what you need the most. Feel free to download what you want!

How to avoid burnout

Get access to my free online course to help you avoid burnout and feel better in your body and your mind


4-step plan towards a better health

Learn how to improve your sleep, your mood and your energy, how to do wise choice with food and manage your stress!


Break free from compulsive eating

Your cheat sheet to help you stop being compulsive in front of food with easy habits to implement in your daily life.


Alcaline/acid-forming foods chart

Take your health to a new level by finding out how to balance your health between alcaline and acid-forming foods.


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